Transforming your Anger

yoga malta

What is Anger? Anger is a natural human emotion, often triggered by perceived threats, injustices and our inability to set boundaries. It’s a powerful force that, when left unaddressed, can lead to physical and emotional distress. However, when we learn to recognize and understand our anger, we can begin to transform it into a positive […]

The Power of Somatic Therapy Practices

Stress and anxiety are very common in today’s busy world. This is why I truly believe that the importance of holistic well-being cannot be overstated. One area that often gets overlooked is the role of our bodies. This is where Somatic Therapy comes in place. We seem that we live constantly in the mind and […]

How to stop overthinking

What is Overthinking? Thinking is a normal human behaviour. We all think thousands of thoughts during our day. The issue arises when we start to overthink.  Overthinking is the act of excessively contemplating or analysing a particular subject or situation for extended periods. This intense focus on a single topic makes it challenging to concentrate […]

Yoga Malta

Yoga in Malta has gained immense popularity, mirroring its global rise, making this island nation an exceptional spot for new yoga enthusiasts. It’s stunning landscapes and tranquil ambiance create an ideal setting for deepening your yoga practice. As a yoga teacher with 18 years of experience, I have witnessed the growth of the yoga community […]

Guided Meditation – Learn How to Meditate

Welcome to our Guided Meditation, where we delve into the transformative power of guided meditation for relaxation and anxiety relief. Discover why guided meditation is a powerful tool for cultivating inner peace and reducing stress. Try our Guided Meditation Online What is a guided meditation? A guided meditation is a practice that involves following the […]

Sadhana Practice – How to live it Every Day

In this guide I will explain everything you need to know to understand what Sadhana practice is and how to adapt it into your life. What is Sadhana? Sadhana is a Sanskrit term for a disciplined spiritual practice aimed at personal growth and transformation. It involves practices like meditation, yoga, chanting, and self-reflection. Sadhana is […]

How to feel connected to yourself

Welcome to a journey of self-discovery and deeper connection. My name is Claire and through my own transformative experience with the ancient practice of yoga, I’ve learned invaluable lessons about connecting with my inner self. In this guide, I will share with you five simple yet profound rules that have guided me in forging a […]

Nervous System Regulation

Learn how to effectively regulate your nervous system through the transformative practice of Yoga of Embodiment. Discover powerful techniques to reduce stress, increase resilience, and cultivate a sense of calm and balance in your daily life. Understanding the Nervous System The nervous system is the body’s control center, consisting of the autonomic nervous system, which […]