Navigating Chronic Fatigue and Exhaustion through Yoga and Somatic practices

The Challenges we are facing Very often we find ourselves caught in a cycle of stress, chronic fatigue, and exhaustion. These sensations, while familiar to many, are showing that we are mostly living with an overstimulated nervous system. As a society we are very often disconnected from our bodies’ natural rhythms, its needs and its […]
Why Your Thoughts Don’t Start in Your Mind: The Body’s Role in Overthinking

Have you ever tried to quiet your mind, only to find the thoughts multiplying instead? You might have told yourself, just stop thinking, but the harder you tried, the louder those thoughts became. What if I told you that the source of overthinking doesn’t begin in the brain, but deep within the body? Let me […]
Healing Anxiety: Why we need to work with the Body

Anxiety is something many of us feel. It can show up as racing thoughts, a tight chest, or a constant sense of unease. While talking about it can help, there’s something that’s often forgotten: our body plays a big role in anxiety. Anxiety lives in our Body Anxiety isn’t just in our mind; it’s […]
Why it’s crucial to Slow Down during Menstruation

For many women, taking time to rest during their cycle feels nearly impossible. Between work, family responsibilities, and society’s constant demands, it’s easy to feel like there’s no time to slow down. We’re often expected to show up the same way every day, no matter what’s happening in our bodies. But here’s the thing: women’s […]
Trauma Healing and the importance of Feeling Safe

This article is for anyone who’s been through something that’s left a lasting mark—an experience that’s altered the way you see life, perhaps even the way you see yourself. If you’ve known trauma, you may feel adrift, unsure of who you are, or even disconnected from your own body. You may want to heal yet […]
Slowing Down in a fast-paced World

I’ve been inspired to write about the power of slowing down because, for many of us, it feels incredibly hard to do. Recently, I spent some days in Sardegna by the sea, dedicated to resting, reading, and swimming. Despite my intentions to relax, I found it challenging to truly unwind during the first couple of […]
Yoga: your Path to Somatic Healing

Have you ever felt like life is playing a game of hide and seek with you? Sometimes, it’s all sunshine and rainbows, and other times, it feels like you’re caught in a thunderstorm. Isn’t it amazing how life keeps us guessing? In life, challenges are inevitable. Stress, anxiety, and the physical strains of daily activities can […]
Are you stuck in Functional Freeze?

Do you tend to experience palpitations, tense muscles, shallow breathing together with a sense of heaviness or exhaustion? Maybe these are signs that you are stuck in a state of functional freeze. What is Functional Freeze? Functional freeze is a state where individuals can continue to perform tasks and function in daily life, despite being […]
Sensuality in Everyday Life

Sensuality Have you ever felt a surge of joy while lost in the melody of a song, or a wave of calm wash over you as you watch the sunset? I love them and I truly believe that these moments are glimpses into the realm of sensuality. However, the term “sensuality” often conjures images of […]
Transforming your Anger

What is Anger? Anger is a natural human emotion, often triggered by perceived threats, injustices and our inability to set boundaries. It’s a powerful force that, when left unaddressed, can lead to physical and emotional distress. However, when we learn to recognize and understand our anger, we can begin to transform it into a positive […]