Creating Safety Within
Embrace the journey towards harmony and balance and redefine your relationship with stress, anxiety, and overall well-being. Tap into the wisdom of your body and experience a new level of self-awareness and resilience.
Lessons
35
Members
0
Levels
All levels
The course is divided into 4 phases and each phase includes practices to support you
- Understanding the Autonomic Nervous System
- Effects of Chronic Stress, Trauma and Anxiety
- Self Soothing Journey to come into Safety
- Somatic Practices to create a felt sense of safety
- BONUS- Restorative Yoga Journey
47€ - One time Payment
36 Videos
20 Hours
Ready to love yourself?
If you are, I invite you to take this journey with me and explore ways of releasing stress and tension from your body.
What You Will Learn
Healing and transformation happens when we feel safe to inhabit our body.
Very often, due to prolonged stress, traumas or any other painful experiences we disconnect from ourselves and regulating our nervous system becomes harder.
What happens within your Autonomic Nervous System ( ANS) affects your thoughts, feelings, sensations and your total sense of being in the world. In short, your ANS creates the story that you are living.
Within this course we will:
- Explore the workings of the ANS and its impact on your overall well-being.
- Learn about the sympathetic and parasympathetic branches of the nervous system and their roles in stress response and relaxation.
- Discover how the Yoga of Embodiment approach combines movement, breathwork, meditation, somatic practices and self-awareness to regulate the nervous system.
- Explore the concept of embodiment and its connection to nervous system regulation.
- Increase your window of tolerance to be present with unpleasant emotions so you can better navigate life’s challenges.
You will have access to Yoga of Embodiment practices, somatic practices and meditations that you can use on a daily basis together with a supportive community.
Improves overall health and well-being
Promotes safety within
Supports you in regulating your emotions
Course Details
The course is divided into 4 phases and each phase includes practices to support you
- Understanding the Autonomic Nervous System
- Effects of Chronic Stress, Trauma and Anxiety
- Self Soothing Journey to come into Safety
- Somatic Practices to create a felt sense of safety
- BONUS- Restorative Yoga Journey
47 € - One time Payment
36 Videos
20 Hours
Ready to start your transformation?
The first step to healing and transformation is feeling safe to inhabit your body
One time Payment
What Students Say
Hear the Voices of Transformation and Growth
"I just wanted to say that after 2 years of membership I am still loving the practices and have stuck to doing a yoga class practically every morning. (I feel like I know Claire even though we have never met 😊). I really do resonate with what she teaches and it has helped greatly with my general health, fitness and wellbeing. So much that I don't feel like I need to go to a local class anymore!"
"5 years ago, this amazing woman, Claire Mangion, taught me what real yoga means. I am so grateful that she created The Embodied Voyage Online Sanctuary that I absolutely love, as I can take it with me no matter the country I live in. The Yoga of Embodiment sessions combined with meditations and breathing techniques help me return to myself each and every time. I really find it helpful that she includes nervous system regulation techniques to her classes. The way Claire teaches supports me in feeling safe within.
Thank you Claire for this wonderful journey"
"I find the style of Yoga of Embodiment very beneficial for me. The practices have helped me a lot as the subscription is affordable and it allows me to practice more consistently in the days between coming to the studio in person 😊. I definitely recommend both Claire as a teacher and the app to friends and family whenever I find someone interested. I love that the yoga is not only focused on the poses but on how the movement feels in your body or the breathe. When I found your practice I felt comfortable right away and did not feel anxious about practicing like I was used to."
"The quality of teaching and practice are simply phenomenal! The Embodied Voyage has effectively helped me manage my emotions by providing me with the techniques to do so, teaching me how to connect to myself and listen to my body and heart"
“Practicing yoga with Claire in Malta was the starting point for me in order to look for my real identity. 7 years later now as a mum of 2 children I'm happy to Join The Embodied Voyage and look for more wisdom within my own body."
"I've been practicing with Claire, give or take, for the past 8 years. I've also always tried to attend her workshops, especially the monthly sexual awakening. I don't know exactly how to put it, but there is something quite magical with Claire and her classes. I could feel it through every fiber of my body. A change was happening within me, a deeper sense of knowing who I am and loving who I am. This has led to a healthier mindset and outlook on life, change in jobs, and in setting boundaries without feeling guilty. Thank you, Claire.”
"I am so happy to have the opportunity and freedom of doing these exercises with my own teacher in my own home. The Embodied Voyage has helped me truly understand my emotions and and how to transmute them and made a huge difference in my life, giving me access to true peace and relief."
"I fell in love the first time I came to Claire's yoga studio. I can still sense the feeling I had when walking from the car before class, when taking off my shoes before entering the Shala, when sitting down on the mat and slowly start to warm up. I have been doing yoga for around 20 years, been to many studios and met many teachers but no one has left such remarks on me. I love the flow in her classes and I miss them so much now when living far away up north in Europe. So for me being able to do it with you online is absolutely amazing! Thank you for creating all these memories in
me...I'll carry them with me for the rest of my life"
"The Embodied Voyage has helped me on many different aspects of my life: I now feel more safe, I am more in touch with my emotions and it helped me stay with feelings I used to run away from. I am calmer and more compassionate with myself. I love this new reality that I have created for myself."
"The Embodied Voyages feels like entering a sacred space, created with positive intentions - the energy of the videos is so soothing and sacred. I also love that there are no ads or videos going on at the side. Finally I have found a space that is accessible from home without being overstimulating, that helps me to reconnect to myself in a safe and trauma informed way"
"It has been 7 years since I've had my first class with Claire. She is a fantastic teacher, and also a genuinely lovely person! I've been hopping into random yoga classes here and there, but finding Claire made all the difference! Her classes made me love yoga and she taught me much more than a downward dog. She taught me to learn to observe, feel and follow my intuition. She inspired me back then, and she keeps on doing it more and more. Claire is such a grounding, compassionate and inspiring yoga teacher. Her classes are truly for all levels, and l've always come out relaxed and centered"
"I had my first class with Claire more than 10 years ago. I used to practice before, but with Claire's classes I managed to connect more with myself and also improved strength and flexibility. The positive energy Claire manages to transmit was a real-life changer for me, both physically and mentally."
"Claire's practices have become my sanctuary, a harbour from the stressed, hectic and sometimes troubled daily routine. There is this warm comforting welcoming feeling upon starting the class and that combined with Claire's peaceful, calming and soothing voice throughout the practice gives me that amazing feeling of serenity, of being safe and inner peace."
"I have been practicing online with Claire for eleven months now. She is a wonderful teacher, very knowledgeable and her classes are tailored for all abilities. Thanks to the breathing exercise she includes, my physical abilities are improved significantly. Claire herself is a lovely person and she always finds the time to answer questions and help. I am very thankful that I started practicing the online classes."
“Claire is an amazing teacher. She helped me so much during these years. Her work is holistic because it incorporates the body mind and spirit. I enjoy her classes and her guidance because they are coming from the heart. She is kind and open and its through her openness that I see myself and others changing. She is not shy or scared to show who she really is and she is sharing her journey with us. Thank you for the love and support throughout these years and I really hope that more students come to your path because you are an amazing teacher."
