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A Dose of Self-Love
Welcome to our blog, where I share more about Embodiment Yoga, nervous system regulation, the discipline of Sadhana practices and whatever touches my heart. May this space support you on your journey to your own authentic truth.
Explore the yoga lifestyle

Why You Still Feel Anxious Even After Trying So Many Things
February 25, 2025
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Navigating Chronic Fatigue and Exhaustion through Yoga and Somatic practices
October 18, 2024
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Why Your Thoughts Don’t Start in Your Mind: The Body’s Role in Overthinking
October 6, 2024
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