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The Gift of Meditation

Experience the benefits of meditation leading to enhanced wellbeing and inner peace.

Lessons
0
Members
0
Levels
All levels

You will have access to 7 different types of Meditation so you can start to explore the benefits of meditation

14€ - One time Payment

7 Videos
80 Minutes

Ready to love yourself?

If you are, I invite you to take this journey with me and explore ways of releasing stress and tension from your body.

yoga malta

What You You Will Learn

Within each and everyone of us there is a space that is always at peace

You will start to experience the benefits of meditation. Meditation cannot be taught, just like sleep cannot be thought but it can be felt and experienced. This is what this short course will aim to achieve.

You will start to feel a sense of calmness in your body and mind, your nervous system becomes calmer, your whole body relaxestension is released from body and mind. You start to have more clarity

Worries, anxieties, excessive thoughts start to diminish and you start to feel more centred on and off the mat. 

Your breath becomes slower and all the systems in your body slow down and are able to heal and rebalance. You start to know yourself better.

You will have access to our online sanctuary where you can access your course at your convenience

 

Reduce Worries and Anxieties
Regulated Nervous System
Body is able to heal and rebalance
Relaxed Body and Mind

Course Details

You will have access to 7 different types of Meditation so you can start to explore the benefits of meditation

14 € - One time Payment

7 Videos

80 Minutes

Start your Meditation Journey

Transform your life one practice at a time

One time Payment

What Students Say

Hear the Voices of Transformation and Growth

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