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You can’t think your way to Healing

Yoga of Embodiment

Move beyond intellectual understanding. Reconnect with your body, regulate your nervous system, and experience real healing

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..and join other 300+ students

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Healing isn’t just in the Mind; it’s in the Body

Connect with yourself through Embodiment Yoga

Do you feel disconnected from your body, overwhelmed by constant mental chatter? You’re not alone. Many of us struggle with this, especially when carrying unresolved trauma or chronic stress. Talk therapy can help, but true healing happens when we start to learn the language of our body and reconnect back with ourselves. Through yoga and embodied movement, we learn how to create a felt sense of inner safety so we can align with our authentic self and create lasting change. This is the foundation of Yoga of Embodiment—a unique practice born from my own healing journey.

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My Method

What is Embodiment

Embodiment is about reconnecting with the wisdom within your body, a journey back to yourself. The yoga we practice is Yoga of Embodiment, a trauma-informed style which merges ancient yoga wisdom with modern techniques including movement, breathwork, meditation and somatic practices supporting your path to healing. It encourages one to truly inhabit and live within the body.

This approach to yoga is inspired by my personal life journey and the techniques and tools that I used to reconnect to myself when I felt disconnected and at my worst. It has helped me release stress, heal traumas, and navigate the darkest phases of my life, enabling me to live more fully aligned with my dreams and truth.

Read My Philosophy
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Woman connecting to herself through embodiment with her hands in a praying pose on a cliff.

The Roadmap

The Voyage "Crafted from a 20-Year Journey of Transformation"

After nearly two decades immersed in the practice and teaching of Yoga of Embodiment, I was inspired to create ‘The Voyage’.

It is a roadmap, rooted in 9 pillars, designed to help you reconnect to your inner wisdom; focusing on finding safety within by learning practices to regulate the nervous system, understanding and shifting your emotions and finding ways of manifesting a reality aligned with your heart.

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Picture of Claire, the founder of the Embodied Voyage practice

“We often live disassociated from our bodies, trapped in our heads. But while our minds might deny or dissociate from pain, our bodies remember. Unresolved trauma or chronic stress often manifests somatically, meaning it’s stored and relived in our bodies through reactions, sensations, behaviours, and feelings. This can lead to overwhelming experiences where our ability to rationalize or verbalize is compromised. In moments of activation, the language processing parts of our brain shut down, making it impossible to talk ourselves out of these distressing experiences. Instead, we need tools such as Yoga of Embodiment to demonstrate safety to these parts of ourselves so we are able to change our reality to one that is aligned with our heart.”

Guiding You from where you are Now to where you want to Be

The Pillars of The Voyage

Why are you here

Understanding your purpose and define your self-worth

Reclaiming Yourself

Becoming Whole and Integrated

Pranayama

Exploring the Power of Breath

Meditation

Cultivating Awareness and Presence

Emotions

Embracing and Understanding Your Feelings

Shedding Off the Layers

Removing Masks and Beliefs

Soften & Create

Embracing Playfulness and Creativity

Set The Sails

Manifesting from your Heart

our Online Sanctuary

The Embodied Voyage App

The Embodied Voyage app is more than just an online yoga studio; it’s your safe space for your daily practice and transformation.

Chronic stress and traumatic events might leave you feeling fragmented, lost and disconnected from yourself and others but it does not have to be like this.

Our Online Sanctuary aims to support you in feeling safe to be within your body, to develop the capacity to deal with unpleasant emotions, to find a inner sense of stability and safety so you can manifest a new felt sense of freedom and possibility for yourself.

Here, you’ll find a comprehensive library of yoga courses, articles, professionally recorded yoga classes, meditations, breathing exercises, and embodiment practices together with our roadmap, The Voyage. 

Join monthly live classes and connect with our supportive community, all accessible through our desktop and mobile app. All parts of you are welcome here. 

Unlike other yoga apps, the Embodied Voyage provides a journey for healing and reconnection to your own embodied wisdom. It will support you in stripping away layers of conditioning, coping mechanisms and trauma to reveal what has always been there, your authentic truth. 

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What our Members are Saying

Your Success, Our Story

"I just wanted to say that after 2 years of membership I am still loving the practices and have stuck to doing a yoga class practically every morning. (I feel like I know Claire even though we have never met 😊). I really do resonate with what she teaches and it has helped greatly with my general health, fitness and wellbeing. So much that I don't feel like I need to go to a local class anymore!"
Catherine
CatherineUK
"5 years ago, this amazing woman, Claire Mangion, taught me what real yoga means. I am so grateful that she created The Embodied Voyage Online Sanctuary that I absolutely love, as I can take it with me no matter the country I live in. The Yoga of Embodiment sessions combined with meditations and breathing techniques help me return to myself each and every time. I really find it helpful that she includes nervous system regulation techniques to her classes. The way Claire teaches supports me in feeling safe within. Thank you Claire for this wonderful journey"
Nora
NoraRomania
"I find the style of Yoga of Embodiment very beneficial for me. The practices have helped me a lot as the subscription is affordable and it allows me to practice more consistently in the days between coming to the studio in person 😊. I definitely recommend both Claire as a teacher and the app to friends and family whenever I find someone interesed. I love that the yoga is not only focused on the poses but on how the movement feels in your body or the breathe. When I found your practice I felt comfortable right away and did not feel anxious about practicing like I was used to."
Sarah
SarahMalta
"The quality of teaching and practice are simply phenomenal! The Embodied Voyage has effectively helped me manage my emotions by providing me with the techniques to do so, teaching me how to connect to myself and listen to my body and heart"
Hari
HariUK
“Practicing yoga with Claire in Malta was the starting point for me in order to look for my real identity. 7 years later now as a mum of 2 children I'm happy to Join The Embodied Voyage and look for more wisdom within my own body."
Nikolett
NikolettHungary
"I've been practicing with Claire, give or take, for the past 8 years. I've also always tried to attend her workshops, especially the monthly sexual awakening. I don't know exactly how to put it, but there is something quite magical with Claire and her classes. I could feel it through every fiber of my body. A change was happening within me, a deeper sense of knowing who I am and loving who I am. This has led to a healthier mindset and outlook on life, change in jobs, and in setting boundaries without feeling guilty. Thank you, Claire.”
Joanne
JoanneMalta
"I am so happy to have the opportunity and freedom of doing these exercises with my own teacher in my own home. The Embodied Voyage has helped me truly understand my emotions and and how to transmute them and made a huge difference in my life, giving me access to true peace and relief."
Nadine
NadineMalta
"I fell in love the first time I came to Claire's yoga studio. I can still sense the feeling I had when walking from the car before class, when taking off my shoes before entering the Shala, when sitting down on the mat and slowly start to warm up. I have been doing yoga for around 20 years, been to many studios and met many teachers but no one has left such remarks on me. I love the flow in her classes and I miss them so much now when living far away up north in Europe. So for me being able to do it with you online is absolutely amazing! Thank you for creating all these memories in me...I'll carry them with me for the rest of my life"
Sara
SaraSweden
"The Embodied Voyage has helped me on many different aspects of my life: I now feel more safe, I am more in touch with my emotions and it helped me stay with feelings I used to run away from. I am calmer and more compassionate with myself. I love this new reality that I have created for myself."
Bernard
BernardFrance
"The Embodied Voyages feels like entering a sacred space, created with positive intentions - the energy of the videos is so soothing and sacred. I also love that there are no ads or videos going on at the side. Finally I have found a space that is accessible from home without being overstimulating, that helps me to reconnect to myself in a safe and trauma informed way"
Asia
AsiaItaly
"It has been 7 years since I've had my first class with Claire. She is a fantastic teacher, and also a genuinely lovely person! I've been hopping into random yoga classes here and there, but finding Claire made all the difference! Her classes made me love yoga and she taught me much more than a downward dog. She taught me to learn to observe, feel and follow my intuition. She inspired me back then, and she keeps on doing it more and more. Claire is such a grounding, compassionate and inspiring yoga teacher. Her classes are truly for all levels, and l've always come out relaxed and centered"
Svetlana
SvetlanaHungary
"I had my first class with Claire more than 10 years ago. I used to practice before, but with Claire's classes I managed to connect more with myself and also improved strength and flexibility. The positive energy Claire manages to transmit was a real-life changer for me, both physically and mentally."
Keith
KeithMalta
"Claire's practices have become my sanctuary, a harbour from the stressed, hectic and sometimes troubled daily routine. There is this warm comforting welcoming feeling upon starting the class and that combined with Claire's peaceful, calming and soothing voice throughout the practice gives me that amazing feeling of serenity, of being safe and inner peace."
Doreen
DoreenMalta
"I have been practicing online with Claire for eleven months now. She is a wonderful teacher, very knowledgeable and her classes are tailored for all abilities. Thanks to the breathing exercise she includes, my physical abilities are improved significantly. Claire herself is a lovely person and she always finds the time to answer questions and help. I am very thankful that I started practicing the online classes."
Mariya
MariyaUK
“Claire is an amazing teacher. She helped me so much during these years. Her work is holistic because it incorporates the body mind and spirit. I enjoy her classes and her guidance because they are coming from the heart. She is kind and open and its through her openness that I see myself and others changing. She is not shy or scared to show who she really is and she is sharing her journey with us. Thank you for the love and support throughout these years and I really hope that more students come to your path because you are an amazing teacher."
Janice
JaniceIndia
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Download the FREE guide

How to Stop OVERTHINKING and Reconnect with your BODY

download the free guide which is designed to support you in taking your first steps in calming an Overthinking Mind and start to reconnect to your Body.

The process of healing and shifting from overthinking involves more than just talking your way through it.

The path to healing involves getting in touch with your own Body

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Community

Take your First Step towards Healing

Join The Embodied Voyage with Claire and the community in a powerful opportunity for transformation and growth.  Practicing even few minutes a day is the best gift you can give to yourself.

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FAQs

Common Questions

To be embodied means to be present within the body. Embodiment refers to the state of being physically present in one’s own body.  Embodiment suggests that our experiences, thoughts, and feelings are not just mental constructs but are deeply intertwined with our physical being.

The vagus nerve is responsible for the regulation of internal organ functions, including digestion, heart rate, and respiratory rate. It provides sensory information from the gut, liver, heart, and lungs to the brain, which contributes to overall wellness and stress management. Yoga of embodiment stimulates the vagus nerve, which plays a vital role in the parasympathetic nervous system. This can lead to a reduction in heart rate, a calming effect, and improved stress management. Movement, somatic practices  and certain breathing techniques are some ways that we activate the vagus nerve during yoga.

While there isn’t a universally agreed-upon amount of time for optimal stress reduction, some research suggests that practicing yoga for 10/20/40 minutes a day can significantly reduce stress. However, even a single session can provide some stress relief. The benefits of practicing within The Embodied Voyage is that you can practice at any time you want.

Yes, Yoga of embodiment which is a trauma informed style of yoga can help with trauma and chronic stress by connecting body and mind, promoting relaxation, and fostering presence. It can also help individuals reconnect with their body and rediscover the joy of being present and relaxed, which is essential for healing from trauma

Yes, individuals can experience an emotional release through yoga of embodiment. Emotional alchemy is one of the cornerstones of Yoga of Embodiment.  The practice can help uncover and release deeply stored emotions that may have become physically manifest as tension or pain.