by Claire Mangion
by Claire Mangion

Yoga and Embodiment Facilitator

How to feel connected to yourself

founder of embodied voyage in an embodied yoga pose

Welcome to a journey of self-discovery and deeper connection. My name is Claire and through my own transformative experience with the ancient practice of yoga, I’ve learned invaluable lessons about connecting with my inner self.

In this guide, I will share with you five simple yet profound rules that have guided me in forging a deeper bond with myself.

From embracing the graceful movements of yoga to listening attentively to the whispers of my body and soul, these practices are more than routines; they are gateways to a more harmonious and connected existence.

What does it mean to be connected with your body

Being connected with your body means having a deep and conscious awareness of your physical sensations, emotions, and needs.

It involves having a strong mind-body connection, where you can listen to and honour the signals your body sends you.

When you are connected with your body, you can recognize and respond to its needs for rest, movement, nourishment, and self-care. It means treating your body with kindness, respect, and compassion, rather than viewing it as an object to be criticized or controlled.

Being connected with your body allows you to trust its wisdom, make choices that support your well-being, and live in harmony with your physical self.

What are the signs of disconnecting

When we are disconnected from ourselves, certain signs begin to emerge. We may feel a sense of emptiness or a lack of purpose in our lives.

Our emotions may feel muted or overwhelming, and we may struggle to identify and express our true feelings.

We may find ourselves engaging in activities that don’t align with our values or interests, simply to fill the void. Physical symptoms such as fatigue, irritability, and difficulty sleeping may also arise.

Additionally, we may experience challenges in forming meaningful connections with others, as our lack of connection with ourselves impairs our ability to authentically connect with others.

Recognizing these signs is the first step towards reclaiming our inner harmony and embarking on a journey of self-connection.

Feel connected to your body through Yoga

Embarking on my path to self-connection through yoga has been transformative, transcending mere physical postures. This journey, deeply rooted in the practice of yoga of embodiment, is a symphony of breath, movement, and heightened awareness, resonating within my soul. Each asana and mindful breath peels back layers of external influences, bringing me closer to my true self.

Through yoga of embodiment, I’ve discovered the power of presence and the profound peace of aligning body, mind, and spirit. It’s a path of continuous discovery, revealing the depths of my inner being and guiding me towards an authentic, connected existence.

5 Ways to Connect with yourself

1. Morning Self-Check-In for Connection

Start each day by tuning into your body and emotions. Engage in a mindful moment to notice how you feel physically and emotionally.

This daily self-awareness ritual helps in ‘connecting to your body’ and sets a positive tone for your day.

2. Embracing Emotional Signals

Recognize and welcome all your emotions, especially the difficult ones. They often indicate deeper beliefs or fears.

Being present with these emotions is crucial in ‘connecting with yourself’ Emotions are energy in motion and provide us with a portal in towards a deeper wisdom, a wisdom that our body is ready to share with us.

3. Follow Your Inner Energy

Pay close attention to what activities energize you and open your heart.

This awareness is key in ‘how to connect with yourself’ and make choices that align with your true self.

4. Decoding Your Body’s Language

The Body does not speak or understand words. Learn to understand the signals your body sends, both subtle and obvious.

Observe any sensations and feelings that arise. What is your body trying to show you. This practice is essential in ‘how to feel connected to your body’ and helps in making informed decisions about your well-being.

5. The Power of Stillness

Dedicate time regularly to just be with yourself. This stillness is vital in ‘how to feel more connected to yourself,’ allowing you to tap into your inner wisdom and intuition.

Why is it so important to connect with yourself

Connecting with oneself is an extraordinary and deeply personal journey that holds the key to unlocking our true potential. In a world that constantly bombards us with distractions and expectations, it is crucial to carve out moments of solitude and introspection.

Through this intentional connection with ourselves, we embark on an adventure of self-discovery, unearthing hidden desires, passions, and dreams that have long been dormant within us. It is in these solitary moments that we can listen to the whispers of our hearts and minds, and truly understand what brings us joy, fulfillment, and purpose.

This intimate connection allows us to develop a profound sense of self-awareness, gaining insights into our strengths, weaknesses, and patterns of behavior. It is through this self-awareness that we can make conscious choices and align our actions with our true values and beliefs.

When we connect with ourselves on this profound level, we cultivate a deep sense of self-acceptance and love, embracing all aspects of who we are, including our flaws and imperfections. This self-connection empowers us to set healthy boundaries, prioritize our well-being, and make choices that honour our authentic selves.

It is through this ongoing connection with ourselves that we can nurture personal growth, resilience, and inner peace. The journey of self-connection is uniquely ours, a sacred path that unfolds in its own mysterious and beautiful way, and one that no one else can experience in quite the same way.

 How can I start connecting with myself?

Practice Yoga of Embodiment on a daily basis, even few minutes a day supports you in being within the body and feeling your body from the inside out. Creating moments of solitude and introspection.

Engage in activities that bring you joy and make you feel present, such as journaling, meditation, or spending time in nature. Practice self-reflection, listen to your inner voice, and explore your passions and interests.

What role does self-care play in self-connection?

Self-care is essential for self-connection. Prioritize activities that nurture your physical, mental, and emotional well-being, such as Yoga, healthy eating, quality sleep, and engaging in hobbies. Taking care of yourself helps you stay connected and balanced.

Can connecting with myself improve my relationships with others?

Yes, self-connection enhances relationships with others. When you understand and accept yourself, you can better understand and empathize with others. It allows you to communicate authentically, establish healthy boundaries, and form deeper and more meaningful connections.

How long does it take to feel connected with myself?

The journey of self-connection is unique to each individual and varies in length. It is an ongoing process that requires patience, self-compassion, and consistent practice. The more you invest in self-connection, the deeper your understanding and connection with yourself will become.


What if I encounter resistance or challenges during the process?

It’s common to encounter resistance or challenges when connecting with yourself. Be gentle with yourself and practice self-compassion. Seek support from trusted friends, family, or professionals if needed. Remember, it’s a journey, and every step forward is progress.

Can connecting with myself lead to personal growth?

Absolutely! Connecting with yourself is a catalyst for personal growth. It helps you uncover your strengths, passions, and purpose. It empowers you to make intentional choices aligned with your authentic self, leading to personal. 


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