Slowing Down in a fast-paced World
I’ve been inspired to write about the power of slowing down because, for many of us, it feels incredibly hard to do. Recently, I spent some days in Sardegna by the sea, dedicated to resting, reading, and swimming. Despite my intentions to relax, I found it challenging to truly unwind during the first couple of […]
Yoga: your Path to Somatic Healing
Have you ever felt like life is playing a game of hide and seek with you? Sometimes, it’s all sunshine and rainbows, and other times, it feels like you’re caught in a thunderstorm. Isn’t it amazing how life keeps us guessing? In life, challenges are inevitable. Stress, anxiety, and the physical strains of daily activities can […]
Are you stuck in Functional Freeze?
Do you tend to experience palpitations, tense muscles, shallow breathing together with a sense of heaviness or exhaustion? Maybe these are signs that you are stuck in a state of functional freeze. What is Functional Freeze? Functional freeze is a state where individuals can continue to perform tasks and function in daily life, despite being […]
Sensuality in Everyday Life
Sensuality Have you ever felt a surge of joy while lost in the melody of a song, or a wave of calm wash over you as you watch the sunset? I love them and I truly believe that these moments are glimpses into the realm of sensuality. However, the term “sensuality” often conjures images of […]
Transforming your Anger
What is Anger? Anger is a natural human emotion, often triggered by perceived threats, injustices and our inability to set boundaries. It’s a powerful force that, when left unaddressed, can lead to physical and emotional distress. However, when we learn to recognize and understand our anger, we can begin to transform it into a positive […]
The Power of Somatic Practices
Home / Are you feeling stressed, disconnected and lacking in vitality and pleasure? You are not alone. Stress and anxiety are very common in today’s busy world. This is why I truly believe that the importance of holistic well-being cannot be overstated. An area that often gets overlooked is the role of our bodies. We seem […]
Stop Overthinking: Ground Yourself Through Embodied Practice
Home / What is Overthinking? Thinking is a normal human behaviour. We all think thousands of thoughts during our day. The issue arises when we start to overthink. Overthinking is the act of excessively contemplating or analysing a particular subject or situation for extended periods. This intense focus on a single topic makes it challenging […]
Guide to Yoga in Malta: Live Studio, Online Sanctuary & Retreats
Yoga in Malta has gained immense popularity, mirroring its global rise, making this island nation an exceptional spot for new yoga enthusiasts. Its stunning landscapes and tranquil ambience create an ideal setting for deepening your yoga practice. As a yoga teacher with 18 years of experience, I have witnessed the growth of the yoga community […]
Guided Meditation: Learn How to Meditate
Home / Whether you’re embarking on your meditation journey or have been practising for some time, it’s evident that meditation offers a wealth of benefits that extend beyond the physical realm, touching upon the mental and spiritual aspects of our existence. Join the Meditation Course What is a guided meditation? A guided meditation is a […]
Sadhana Practice: How to Live it Every Day
Home / In this guide I will explain everything you need to know to understand what Sadhana practice is and how to adapt it into your life. What is Sadhana? Sadhana is a Sanskrit term for a disciplined spiritual practice aimed at personal growth and transformation. It involves practices like meditation, yoga, chanting, and self-reflection. […]