How to feel connected to yourself
In this article, I will share with you five simple yet profound rules that have guided me in forging a deeper bond with myself. My name is Claire and through my own transformative experience with the ancient practice of yoga, I’ve learned invaluable lessons about connecting with my inner self. From embracing the graceful movements […]
Nervous System Regulation
Learn how to effectively regulate your nervous system through the transformative practice of Yoga of Embodiment. Discover powerful techniques to reduce stress, increase resilience, and cultivate a sense of calm and balance in your daily life. Understanding the Nervous System The nervous system is the body’s control center, consisting of the autonomic nervous system, which […]