Sadhana Practice – How to live it Every Day
In this guide I will explain everything you need to know to understand what Sadhana practice is and how to adapt it into your life. What is Sadhana? Sadhana is a Sanskrit term for a disciplined spiritual practice aimed at personal growth and transformation. It involves practices like meditation, yoga, chanting, and self-reflection. Sadhana is […]
How to feel connected to yourself
Welcome to a journey of self-discovery and deeper connection. My name is Claire and through my own transformative experience with the ancient practice of yoga, I’ve learned invaluable lessons about connecting with my inner self. In this guide, I will share with you five simple yet profound rules that have guided me in forging a […]
Nervous System Regulation
Learn how to effectively regulate your nervous system through the transformative practice of Yoga of Embodiment. Discover powerful techniques to reduce stress, increase resilience, and cultivate a sense of calm and balance in your daily life. Understanding the Nervous System The nervous system is the body’s control center, consisting of the autonomic nervous system, which […]