Yoga: your Path to Somatic Healing
Have you ever felt like life is playing a game of hide and seek with you? Sometimes, it’s all sunshine and rainbows, and other times, it feels like you’re caught in a thunderstorm. Isn’t it amazing how life keeps us guessing? In life, challenges are inevitable. Stress, anxiety, and the physical strains of daily activities can […]
Are you stuck in Functional Freeze?
Do you tend to experience palpitations, tense muscles, shallow breathing together with a sense of heaviness or exhaustion? Maybe these are signs that you are stuck in a state of functional freeze. What is Functional Freeze? Functional freeze is a state where individuals can continue to perform tasks and function in daily life, despite being […]
Sadhana Practice – How to live it Every Day
In this guide I will explain everything you need to know to understand what Sadhana practice is and how to adapt it into your life. What is Sadhana? Sadhana is a Sanskrit term for a disciplined spiritual practice aimed at personal growth and transformation. It involves practices like meditation, yoga, chanting, and self-reflection. Sadhana is […]
How to feel connected to yourself
In this article, I will share with you five simple yet profound rules that have guided me in forging a deeper bond with myself. My name is Claire and through my own transformative experience with the ancient practice of yoga, I’ve learned invaluable lessons about connecting with my inner self. From embracing the graceful movements […]
Nervous System Regulation
Learn how to effectively regulate your nervous system through the transformative practice of Yoga of Embodiment. Discover powerful techniques to reduce stress, increase resilience, and cultivate a sense of calm and balance in your daily life. Understanding the Nervous System The nervous system is the body’s control center, consisting of the autonomic nervous system, which […]