Navigating Chronic Fatigue and Exhaustion through Yoga and Somatic practices
The Challenges we are facing Very often we find ourselves caught in a cycle of stress, chronic fatigue, and exhaustion. These sensations, while familiar to many, are showing that we are mostly living with an overstimulated nervous system. As a society we are very often disconnected from our bodies’ natural rhythms, its needs and its […]
Healing Anxiety: Why we need to work with the Body
Anxiety is something many of us feel. It can show up as racing thoughts, a tight chest, or a constant sense of unease. While talking about it can help, there’s something that’s often forgotten: our body plays a big role in anxiety. Anxiety lives in our Body Anxiety isn’t just in our mind; it’s […]
Why it’s crucial to Slow Down during Menstruation
For many women, taking time to rest during their cycle feels nearly impossible. Between work, family responsibilities, and society’s constant demands, it’s easy to feel like there’s no time to slow down. We’re often expected to show up the same way every day, no matter what’s happening in our bodies. But here’s the thing: women’s […]
Trauma Healing and the importance of Feeling Safe
This article is for anyone who’s been through something that’s left a lasting mark—an experience that’s altered the way you see life, perhaps even the way you see yourself. If you’ve known trauma, you may feel adrift, unsure of who you are, or even disconnected from your own body. You may want to heal yet […]
Slowing Down in a fast-paced World
I’ve been inspired to write about the power of slowing down because, for many of us, it feels incredibly hard to do. Recently, I spent some days in Sardegna by the sea, dedicated to resting, reading, and swimming. Despite my intentions to relax, I found it challenging to truly unwind during the first couple of […]
Yoga: your Path to Somatic Healing
Have you ever felt like life is playing a game of hide and seek with you? Sometimes, it’s all sunshine and rainbows, and other times, it feels like you’re caught in a thunderstorm. Isn’t it amazing how life keeps us guessing? In life, challenges are inevitable. Stress, anxiety, and the physical strains of daily activities can […]
Are you stuck in Functional Freeze?
Do you tend to experience palpitations, tense muscles, shallow breathing together with a sense of heaviness or exhaustion? Maybe these are signs that you are stuck in a state of functional freeze. What is Functional Freeze? Functional freeze is a state where individuals can continue to perform tasks and function in daily life, despite being […]
Sadhana Practice – How to live it Every Day
In this guide I will explain everything you need to know to understand what Sadhana practice is and how to adapt it into your life. What is Sadhana? Sadhana is a Sanskrit term for a disciplined spiritual practice aimed at personal growth and transformation. It involves practices like meditation, yoga, chanting, and self-reflection. Sadhana is […]
How to feel connected to yourself
In this article, I will share with you five simple yet profound rules that have guided me in forging a deeper bond with myself. My name is Claire and through my own transformative experience with the ancient practice of yoga, I’ve learned invaluable lessons about connecting with my inner self. From embracing the graceful movements […]
Nervous System Regulation
Learn how to effectively regulate your nervous system through the transformative practice of Yoga of Embodiment. Discover powerful techniques to reduce stress, increase resilience, and cultivate a sense of calm and balance in your daily life. Understanding the Nervous System The nervous system is the body’s control center, consisting of the autonomic nervous system, which […]