Embracing Sensuality through Yoga of Embodiment
Sensuality Have you ever felt a surge of joy while lost in the melody of a song, or a wave of calm wash over you as you watch the sunset? I love them and I truly believe that these moments are glimpses into the realm of sensuality. However, the term “sensuality” often conjures images of […]
Transforming your Anger
What is Anger? Anger is a natural human emotion, often triggered by perceived threats, injustices and our inability to set boundaries. It’s a powerful force that, when left unaddressed, can lead to physical and emotional distress. However, when we learn to recognize and understand our anger, we can begin to transform it into a positive […]
The Power of Somatic Practices
Are you feeling stressed, disconnected and lacking in vitality and pleasure? You are not alone. Stress and anxiety are very common in today’s busy world. This is why I truly believe that the importance of holistic well-being cannot be overstated. An area that often gets overlooked is the role of our bodies. We seem that […]
How to stop overthinking
What is Overthinking? Thinking is a normal human behaviour. We all think thousands of thoughts during our day. The issue arises when we start to overthink. Overthinking is the act of excessively contemplating or analysing a particular subject or situation for extended periods. This intense focus on a single topic makes it challenging to concentrate […]
Yoga Malta
Yoga in Malta has gained immense popularity, mirroring its global rise, making this island nation an exceptional spot for new yoga enthusiasts. It’s stunning landscapes and tranquil ambiance create an ideal setting for deepening your yoga practice. As a yoga teacher with 18 years of experience, I have witnessed the growth of the yoga community […]
Guided Meditation – Learn How to Meditate
Whether you’re embarking on your meditation journey or have been practicing for some time, it’s evident that meditation offers a wealth of benefits that extend beyond the physical realm, touching upon the mental and spiritual aspects of our existence. Try our Guided Meditation Online What is a guided meditation? A guided meditation […]