Welcome to this embodiment yoga practice: Opening Up to Life.
This gentle flow invites you to slow down and reconnect with your body, meeting whatever is present with awareness and softness.
Through conscious breathing, you’ll begin to release tension and create space. As the body softens, life can move through you more freely, bringing a sense of ease, grounding, and connection.
Move gently, listen to your body, and return to this practice whenever you need.