Reconnect with your body through this sensual embodiment yoga practice.
This class focuses on the sacral chakra (Swadisthana), the energetic center linked to creativity, sensuality, and emotional flow. Through fluid and mindful movement, you’ll explore your relationship with this space in the body, inviting awareness, softness, and expression.
This practice encourages you to release tension and gently move beyond patterns such as guilt, creating space for a more authentic connection with yourself.
Move with curiosity, embrace fluidity, and allow your body to guide the experience.