There are moments in life that feel painful or uncomfortable, and often our natural response is to close off.
Sometimes this happens consciously, but more often it’s an unconscious way of protecting ourselves from feeling too much.
When we close the heart to avoid pain, though, we may also block the very energy that supports our healing.
In this 20-minute gentle flow, we softly invite the heart to open again. Through mindful movement and deep, nourishing breaths, the practice creates space for release, connection, and a sense of inner ease.